Sage - Φασκόμηλο - Salvia Officinalis
 
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
(Some times when the leaves are small we cut it)
 
Basic Medicinal Properties:
Calming and relaxing. Helps with digestive issues, including loss of appetite, bloating, gastritis, diarrhoea, indigestion, and heartburn.
 
 
Additional Details
 
Rich in Antioxidants
Antioxidants help strengthen the body's defences by neutralising harmful free radicals linked to chronic diseases.
Sage contains over 160 polyphenols—plant-based compounds that act as antioxidants in the body.
Research suggests that compounds in sage may have anti-inflammatory, anticancer, and neuroprotective effects.
One small study found that drinking just over one cup (300 ml) of sage infusion twice a day significantly increased antioxidant enzyme levels in the blood. It also lowered total cholesterol and LDL (bad) cholesterol while increasing HDL (good) cholesterol.
 
Supports Oral Health
Sage has antimicrobial properties that may protect against plaque-promoting bacteria.
A 2015 study found that a sage-based mouthwash effectively killed Streptococcus mutans, a bacterium responsible for tooth decay.
A 2021 study using sage mouthwash in terminally ill cancer patients found a significant reduction in dental plaque.
Another study found that sage extract inhibited the growth of oral bacteria and Candida albicans, a fungus that contributes to tooth decay.
 
May Relieve Menopausal Symptoms
During menopause, the body's natural decline in oestrogen can lead to unpleasant symptoms such as hot flushes, excessive sweating, vaginal dryness, and irritability.
Traditional medicine has long used sage to help alleviate these symptoms.
Compounds in sage have oestrogen-like properties, allowing them to bind to specific receptors in the brain, which may improve memory and reduce hot flushes and excessive sweating.
A 2023 meta-analysis of four studies (using doses between 100 mg and 280 mg daily) found that sage supplements significantly reduced the frequency of hot flushes over 4–12 weeks compared to a placebo.
 
May Lower Blood Sugar Levels
Sage leaves have been traditionally used as an anti-diabetic remedy.
Human and animal studies suggest that sage may help lower blood sugar levels.
One study found that sage extract reduced blood glucose levels in individuals with type 1 diabetes by activating a specific receptor that helps remove excess free fatty acids from the bloodstream, improving insulin sensitivity.
Another study found that sage infusion had effects similar to metformin—a drug prescribed for managing blood sugar levels in type 2 diabetes.
Further research suggests that sage extract may improve insulin sensitivity in a way comparable to rosiglitazone, another anti-diabetic drug.
 
Supports Memory and Brain Health
Sage may support brain function and memory in multiple ways.
It is rich in compounds that act as antioxidants, which help regulate the brain's defence mechanisms.
Additionally, sage appears to inhibit the breakdown of acetylcholine (ACh), a neurotransmitter essential for memory. ACh levels tend to decline in Alzheimer’s disease.
A study involving 39 participants with mild-to-moderate Alzheimer’s disease found that those who took sage extract (60 drops or 2 ml daily) for four months performed better in cognitive tests measuring memory, problem-solving, and reasoning than those who took a placebo.
In healthy adults, sage has been shown to enhance memory at low doses, while higher doses improved mood, alertness, calmness, and overall satisfaction.
A 2021 clinical trial found that healthy individuals who took 600 mg of sage extract daily for two weeks experienced significant memory improvements compared to a placebo.
 
May Reduce ‘Bad’ LDL Cholesterol
High LDL (bad) cholesterol is a major risk factor for heart disease, affecting more than 40% of adults.
Sage may help lower LDL cholesterol, which can build up in arteries and lead to cardiovascular problems.
A study found that drinking sage infusion twice daily reduced LDL cholesterol and total blood cholesterol while increasing HDL (good) cholesterol after just two weeks.
 
May Protect Against Certain Cancers
Emerging research suggests that sage may combat certain types of cancer.
Studies indicate that sage extracts not only suppress the growth of cancer cells but also stimulate cancer cell death.
 
 
 
About the Herb
Sage (Salvia officinalis) is a perennial, evergreen subshrub belonging to the Lamiaceae (mint) family. Native to the Mediterranean region, it has been cultivated for centuries for its culinary, medicinal, and ornamental value. With its woody stems, grey-green leaves, and blue-to-purple flowers, sage is a resilient and aromatic herb commonly found in gardens worldwide.
Historically, sage has been revered for its health benefits and spiritual significance. The ancient Greeks and Romans used it as a sacred herb for purification, longevity, and digestive health. In medieval Europe, sage was highly valued in monastic medicine, often included in herbal remedies to strengthen the body and mind. The Latin name Salvia derives from salvare, meaning "to heal" or "to save," highlighting its deep-rooted association with wellness.
Beyond its medicinal uses, sage has played a role in folklore and superstition. It was believed to ward off evil spirits, attract prosperity, and enhance wisdom. The herb was also used in traditional smudging rituals for cleansing and protection.
Today, sage remains a staple in herbal medicine and cooking, widely used for its earthy aroma and powerful healing properties. Whether consumed as an infusion, essential oil, or culinary seasoning, sage continues to be cherished for its diverse health benefits and historical significance.