Rosemary - Δενδρολίβανο - Rosmarinus
 
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
 
Basic Medicinal Properties:
Anti-inflammatory. Antimicrobial. Anti-apoptotic. Neuroprotective. Inhibits tumour growth. Supports memory and sleep.
 
 
Additional Details
 
Rich in Antioxidant, Antimicrobial, and Anti-inflammatory Compounds
Antioxidants help protect the body from oxidative damage and inflammation, which can contribute to chronic diseases such as cancer, heart disease, and type 2 diabetes.
These compounds are found in a variety of plant-based foods, including fruits, vegetables, and herbs such as rosemary.
Rosemary infusion also contains compounds with anti-inflammatory and antimicrobial properties.
The antioxidant and anti-inflammatory effects of rosemary are largely attributed to its polyphenolic compounds, such as rosmarinic acid and carnosic acid.
Due to its antioxidant capacity, rosmarinic acid is often used as a natural preservative to extend the shelf life of perishable foods.
Rosemary infusion compounds also exhibit antimicrobial properties, which may help combat infections.
The leaves of rosemary have been used in traditional medicine for their antibacterial and wound-healing effects.
Research has explored the effects of rosmarinic and carnosic acid on cancer, revealing that these two acids may have anticancer properties and may even slow the growth of leukaemia, breast cancer, and prostate cancer cells.
 
May Help Lower Blood Sugar Levels
Uncontrolled high blood sugar can damage the eyes, heart, kidneys, and nervous system. For this reason, proper blood sugar management is crucial for individuals with diabetes.
Studies suggest that compounds in rosemary infusion may help lower blood sugar levels, indicating potential applications for managing high blood sugar in people with diabetes.
Research shows that carnosic acid and rosmarinic acid have insulin-like effects on blood sugar regulation.
Some studies indicate that these compounds may enhance glucose absorption in muscle cells, thereby reducing blood sugar levels.
 
May Improve Mood and Memory
Experiencing stress and anxiety occasionally is common.
Evidence suggests that consuming or inhaling rosemary infusion compounds may help improve mood and enhance memory.
One study found that taking 500 mg of oral rosemary twice daily for one month significantly reduced anxiety levels while improving memory and sleep quality among students compared to a placebo.
Another two-month study involving 66 industrial workers found that those who consumed 2 teaspoons (4 grams) of rosemary infused in 150 ml (⅔ cup) of water daily reported significantly less work-related burnout than those who did not consume any rosemary.
Even the simple scent of rosemary appears to have benefits. A study involving 20 healthy young adults observed that inhaling rosemary aroma for 4-10 minutes before a cognitive test improved concentration, performance, and mood.
Another study found that inhaling rosemary essential oil stimulated brain activity and enhanced mood, increasing participants' activity levels, blood pressure, heart rate, and respiration rate.
Rosemary extract may enhance mood by promoting a healthy balance of gut bacteria and reducing inflammation in the hippocampus—the brain region associated with emotions, learning, and memory.
 
May Support Brain Health
Some studies suggest that rosemary infusion compounds may protect brain health by preventing the death of brain cells.
Research indicates that rosemary may even aid recovery from conditions that cause brain damage, such as stroke.
Additional studies suggest that rosemary may help counteract age-related cognitive decline and may offer protective effects against neurodegenerative diseases such as Alzheimer’s.
 
May Protect Vision and Eye Health
Research has found that adding rosemary extract to other oral treatments may slow the progression of age-related eye diseases.
One study examined the effects of rosemary extract combined with common treatments such as zinc oxide and other antioxidant blends (AREDS), finding that it helped slow the progression of age-related macular degeneration (AMD), a common condition that affects vision.
Other experimental studies suggest that rosmarinic acid in rosemary may delay the onset of cataracts—the gradual clouding of the eye that leads to blindness—and reduce the severity of cataract formation.
 
Other Potential Benefits of Rosemary Infusion Compounds Include:
May benefit heart health – A study found that rosemary extract reduced the risk of heart failure following a heart attack.
May promote digestion – Rosemary extract is sometimes used to treat indigestion. It is also believed to support digestion by promoting a healthy balance of gut bacteria and reducing inflammation.
May aid weight loss – One study suggested that rosemary may prevent weight gain.
May support hair growth – Some studies suggest that rosemary oil or extract may reduce hair loss, although it must be applied to the scalp.
 
 
 
About the Herb
Rosemary (Salvia rosmarinus), formerly classified as Rosmarinus officinalis, is a woody, evergreen shrub native to the Mediterranean region. A member of the Lamiaceae (mint) family, it is closely related to other aromatic herbs such as sage, thyme, and basil. Known for its needle-like leaves and distinctive fragrance, rosemary has been widely used for culinary, medicinal, and ornamental purposes for centuries.
The name "rosemary" originates from the Latin rosmarinus, meaning "dew of the sea," referring to its ability to thrive in coastal regions. It has long been associated with memory, protection, and longevity. In ancient Greece and Rome, scholars wore rosemary garlands to enhance concentration and memory, a tradition that continues to influence modern research into rosemary’s cognitive benefits.
Throughout history, rosemary has played a significant role in cultural and medicinal practices. It was used as a natural preservative for food, a purification herb in religious ceremonies, and a remedy for various ailments, from digestive issues to respiratory conditions. During the Middle Ages, rosemary was believed to ward off plagues and infections, and it was often burned as incense for protection.
Today, rosemary remains a staple in herbal medicine, valued for its anti-inflammatory, antimicrobial, and neuroprotective properties. It is commonly used in teas, essential oils, and culinary preparations, continuing its legacy as one of the most versatile and beneficial herbs in traditional and modern healing practices.