Raspberry Leaves - Φύλλα Σμέουρου - Rubus Idaeus
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
Basic Medicinal Properties:
Raspberry leaves are a highly valued medicinal herb with astringent, anti-inflammatory, and hormone-balancing properties. They support reproductive health, aid digestion, strengthen the immune system, and promote skin healing. Traditionally, they have been used to tone the uterus, relieve menstrual discomfort, and support pregnancy and childbirth.
Additional Details
Supports Women’s Reproductive Health
Raspberry leaves are widely known for their ability to tone the uterus and support the female reproductive system. They help regulate menstrual cycles, ease period pain, and reduce excessive bleeding. The leaves contain fragarine, a compound believed to strengthen the uterine muscles, making them beneficial during pregnancy and labour.
Aids Pregnancy and Labour
Traditionally, raspberry leaf tea has been used in the later stages of pregnancy to prepare the uterus for childbirth. It may help shorten labour duration and reduce complications, though it should be consumed under medical supervision.
Rich in Vitamins and Minerals
Raspberry leaves are packed with nutrients, including vitamin C, vitamin E, calcium, magnesium, and iron. These contribute to overall health, particularly in supporting the immune system, bone health, and energy levels.
Promotes Digestive Health
Raspberry leaves have astringent properties that help soothe digestive discomfort, relieve diarrhoea, and reduce inflammation in the gastrointestinal tract. They have been traditionally used to support gut health and treat mild digestive disorders.
Supports Skin Health and Wound Healing
Due to their high antioxidant and anti-inflammatory content, raspberry leaves have been used in poultices and washes to treat minor wounds, eczema, and skin irritations. Their astringent nature helps tighten and tone the skin.
Strengthens the Immune System and Fights Inflammation
With their rich supply of flavonoids and tannins, raspberry leaves support immune function and help combat oxidative stress. They also have mild antibacterial properties that may assist in fighting infections.
About the Herb
Historical and Folklore Uses
Raspberry leaves have been used in herbal medicine for centuries. Ancient Greek and Roman physicians, including Hippocrates, documented their use in treating ailments related to digestion and female health.
In medieval Europe, raspberry leaves were considered a valuable tonic for women and were often included in herbal remedies for pregnancy, menstruation, and postpartum recovery.
Native American tribes also used raspberry leaves as a traditional remedy for gastrointestinal issues, sore throats, and labour support.
Folklore and Symbolism
Raspberries were often associated with protection and abundance. In some traditions, raspberry leaves were used in love charms and fertility rituals, symbolising feminine strength and vitality.
It was also believed that hanging raspberry branches around the home could ward off negative energies and bring harmony to families.
Culinary and Traditional Uses
Raspberry leaves are commonly brewed into herbal teas for menstrual and pregnancy support.
They have been used in traditional herbal infusions to soothe sore throats and respiratory conditions.
In some cultures, raspberry leaves were added to herbal baths for their skin-toning effects.
Interesting Facts
The Latin name Rubus idaeus means “bramble of Mount Ida,” referencing the region where the plant was historically cultivated.
Raspberry leaf tea was historically known as the "woman’s herb" due to its strong association with female reproductive health.
The leaves contain polyphenols and tannins, which give them their slightly bitter, astringent taste and contribute to their medicinal properties.
Despite their benefits for pregnancy, raspberry leaves should be consumed with caution in early pregnancy, as they may stimulate uterine contractions.