Lemongrass - Λεμονόχορτο - Cymbopogon Citratus
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
Basic Medicinal Properties:
Lemongrass is a fragrant medicinal herb with antimicrobial, anti-inflammatory, and digestive-supporting properties. It aids digestion, relieves stress, supports immune function, and promotes detoxification. Traditionally, it has been used to reduce fever, improve circulation, and enhance overall well-being.
Additional Details
Supports Digestive Health and Relieves Bloating
Lemongrass has long been used as a digestive aid, helping to soothe stomach discomfort, reduce bloating, and alleviate indigestion. It stimulates the production of digestive enzymes, supporting gut health and metabolism.
Natural Stress Reliever and Mood Enhancer
With its calming and uplifting aroma, lemongrass is often used to reduce stress, anxiety, and mental fatigue. It is commonly found in aromatherapy oils and herbal teas for relaxation and improved mood.
Boosts Immunity and Fights Infections
Rich in antioxidants, lemongrass helps strengthen the immune system and fight infections. It possesses strong antimicrobial and antifungal properties, making it effective in combatting bacterial and viral illnesses.
Aids Detoxification and Supports Liver Health
Lemongrass has natural diuretic properties, encouraging the elimination of toxins through urine. This helps support kidney and liver function while reducing fluid retention and bloating.
Reduces Inflammation and Supports Joint Health
Packed with anti-inflammatory compounds, lemongrass helps reduce swelling, muscle pain, and joint stiffness. It has been used traditionally to relieve arthritis, headaches, and post-exercise soreness.
Promotes Healthy Skin and Hair
Lemongrass is a popular ingredient in natural skincare products due to its antibacterial and astringent properties. It helps control acne, tone the skin, and promote scalp health when used in hair care.
Regulates Blood Sugar and Cholesterol Levels
Some studies suggest that lemongrass may help regulate blood sugar levels and improve cholesterol balance, contributing to better cardiovascular health.
About the Herb
Historical and Folklore Uses
Lemongrass has been used in traditional medicine for centuries, particularly in Ayurveda, Traditional Chinese Medicine (TCM), and Southeast Asian healing practices. It was commonly brewed into teas to treat fevers, digestive disorders, and infections.
In ancient Indian and Thai medicine, lemongrass was used as a remedy for colds and flu. It was also burned as incense to purify the air and repel insects.
Folklore and Symbolism
Lemongrass has been associated with purification and protection. In some cultures, it was believed to ward off negative energy and was placed around homes for spiritual cleansing.
In Caribbean folklore, lemongrass is sometimes used in spiritual baths to clear bad luck and attract positive energy. Similarly, in some African traditions, lemongrass was used in healing rituals and protection spells.
Culinary and Traditional Uses
Lemongrass is a staple ingredient in Southeast Asian cuisine, particularly in Thai, Vietnamese, and Indonesian dishes.
It is widely used in herbal teas, broths, and marinades for its citrusy flavour and digestive benefits.
Lemongrass essential oil is commonly used in aromatherapy, natural insect repellents, and home fragrances.
Interesting Facts
The plant belongs to the grass family and can grow up to 1.5 metres (5 feet) tall in warm climates.
Lemongrass is an effective natural insect repellent due to its high citronella content.
It is one of the key ingredients in traditional Thai Tom Yum soup, valued for both its flavour and medicinal properties.
Lemongrass tea is often consumed after meals in India and Sri Lanka to aid digestion and refresh the body.