Lemon Balm - Μελισσόχορτο - Melissa Officinalis
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
Basic Medicinal Properties:
Lemon balm is a calming herb with sedative, antiviral, and digestive-supporting properties. It helps reduce stress and anxiety, improves sleep quality, supports digestion, and enhances cognitive function. Traditionally, it has been used to ease nervous tension, promote relaxation, and support overall well-being.
Additional Details
Reduces Stress and Anxiety
Lemon balm is well known for its ability to promote relaxation and ease stress. Studies suggest that it helps lower cortisol levels and supports a balanced nervous system, making it an effective herb for managing anxiety, restlessness, and nervous exhaustion.
Improves Sleep Quality
With its mild sedative properties, lemon balm is often used to improve sleep patterns and treat insomnia. It is commonly infused into teas or tinctures to support a restful night’s sleep without causing drowsiness the next day.
Supports Digestion and Gut Health
Lemon balm has been used as a digestive tonic for centuries. It helps reduce bloating, cramping, and indigestion while promoting healthy gut function. Its carminative properties make it beneficial for relieving symptoms of irritable bowel syndrome (IBS) and nausea.
Enhances Cognitive Function and Focus
Research indicates that lemon balm may improve memory, focus, and cognitive function. It has been traditionally used to boost mental clarity and concentration, making it a valuable herb for students and those experiencing brain fog.
Antiviral and Immune-Boosting Properties
Lemon balm contains powerful antiviral compounds, including rosmarinic acid and flavonoids, which help combat viral infections. It has been traditionally used to treat cold sores caused by the herpes simplex virus and to strengthen the immune system.
Supports Heart Health and Circulation
With its mild hypotensive properties, lemon balm may help regulate blood pressure and improve circulation. It has also been used in traditional medicine to reduce palpitations and support cardiovascular function.
May Help Balance Hormones
Lemon balm has been historically used to support hormonal balance, particularly in cases of menstrual discomfort and mood swings associated with PMS. Its calming effects may also help with menopausal symptoms such as hot flushes and irritability.
About the Herb
Historical and Folklore Uses
Lemon balm has been revered since ancient times for its healing and uplifting properties. The Greek physician Dioscorides documented its use for nervous disorders and digestive health. In medieval Europe, it was considered a “cure-all” herb and was often used in monastic medicine for heart health and longevity.
Hippocrates and Paracelsus praised lemon balm for its ability to restore vitality and promote emotional balance. It was a key ingredient in Carmelite Water, a popular 17th-century herbal remedy used by French monks for stress relief and longevity.
Folklore and Symbolism
Lemon balm has long been associated with love, protection, and spiritual energy. It was believed to attract happiness and prosperity, often planted near homes and beehives to encourage harmony and abundance.
In ancient traditions, lemon balm was considered sacred to the goddess Diana and was used in love potions and charms. Beekeepers believed that rubbing lemon balm inside a new hive would help attract and calm bees, hence its Greek name Melissa, meaning “honeybee.”
Culinary and Traditional Uses
Lemon balm leaves are widely used in herbal teas, tinctures, and syrups for their refreshing citrusy flavour.
It is commonly added to salads, desserts, and drinks to enhance aroma and digestion.
In traditional herbal medicine, lemon balm-infused oil or poultices were applied to wounds and insect bites for their soothing and antimicrobial effects.
Interesting Facts
Lemon balm was once referred to as the “Elixir of Life” due to its rejuvenating properties.
The plant is a natural mosquito repellent due to its high citronellal content.
Bees are highly attracted to lemon balm, making it a favourite among beekeepers.
In medieval times, it was used to scent bathwater and bedding to promote relaxation.