Hibiscus - Ιβίσκος – Hibiscus
 
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
 
Basic Medicinal Properties:
Anti-inflammatory and antibacterial. Lowers blood pressure and cholesterol. Supports liver health.
 
 
Additional Details
 
Rich in Antioxidants
Antioxidants are molecules that help protect the body from free radicals, compounds that can cause cellular damage.
Hibiscus is rich in powerful antioxidants, which may help prevent damage and diseases caused by free radical accumulation.
A study on individuals with Marfan syndrome, a disorder affecting connective tissue, found that an infusion of hibiscus extract reduced oxidative stress and increased antioxidant levels in the blood.
 
May Help Lower Blood Pressure
One of the most notable benefits of hibiscus tea is its ability to reduce blood pressure.
Over time, high blood pressure can put additional strain on the heart and weaken it. It is also associated with an increased risk of heart disease.
Several studies have found that hibiscus infusion can lower both systolic and diastolic blood pressure.
In one small study, 46 people with high blood pressure consumed either hibiscus infusion or a placebo. After one month, those who drank hibiscus had a greater reduction in systolic and diastolic blood pressure compared to the placebo group.
Similarly, a 2015 review of five studies found that hibiscus infusion lowered systolic and diastolic blood pressure by an average of 7.58 mm Hg and 3.53 mm Hg, respectively.
While hibiscus infusion may offer a natural way to support blood pressure regulation, it is not recommended for individuals taking blood pressure medications, as it may interact with them.
 
May Help Improve Blood Lipid Levels
In addition to lowering blood pressure, some studies suggest that hibiscus infusion may help improve blood lipid levels, another risk factor for heart disease.
In a 2009 study, 60 people with diabetes consumed either hibiscus infusion or black tea. After one month, those who drank hibiscus showed increased HDL (good cholesterol) and reduced total cholesterol, LDL (bad cholesterol), and triglycerides.
An earlier study on individuals with metabolic syndrome found that taking 100 mg of hibiscus extract daily was associated with lower total cholesterol and higher HDL cholesterol levels.
A 2022 review determined that hibiscus infusion may be more effective at lowering LDL cholesterol levels compared to other types of tea or a placebo.
 
May Support Liver Health
The liver performs many essential functions, including protein production, bile secretion, and fat metabolism.
Interestingly, research suggests that hibiscus may promote liver health and support its efficient functioning.
A 2014 study on overweight individuals found that taking hibiscus extract for 12 weeks improved liver steatosis, a condition characterised by fat accumulation in the liver that can lead to liver failure.
 
May Aid in Weight Loss
Several studies suggest that hibiscus infusion is associated with weight loss and may help prevent obesity.
In a 2014 study, 36 overweight participants consumed either hibiscus extract or a placebo. After 12 weeks, those who took hibiscus extract showed reductions in body weight, body fat, BMI, and waist-to-hip ratio.
 
Contains Compounds That May Help Prevent Cancer
Hibiscus is rich in polyphenols, compounds known for their strong anticancer properties.
Studies have shown promising results regarding the potential effects of hibiscus extract on cancer cells.
One study found that hibiscus extract slowed cell growth and reduced the invasiveness of oral cancers.
Another study reported that hibiscus leaf extract inhibited the spread of prostate cancer cells.
Further test-tube studies have demonstrated that hibiscus extract and its components can inhibit the growth of other types of cancer cells, including breast, stomach, and skin cancer.
 
 
 
About the Herb
 
Hibiscus (Hibiscus spp.) is a tropical flowering plant belonging to the Malvaceae family. Known for its strikingly vibrant, trumpet-shaped flowers, hibiscus thrives in warm climates and is cultivated worldwide for both ornamental and medicinal purposes. While there are many species of hibiscus, Hibiscus sabdariffa is the most commonly used variety for herbal infusions and medicinal applications.
Native to Africa and Asia, hibiscus has been revered for centuries in traditional medicine. Ancient Egyptians used hibiscus tea to cool the body and maintain hydration, while in Ayurveda and Traditional Chinese Medicine (TCM), it has been used to support heart health, digestion, and liver function. In Caribbean and Latin American cultures, hibiscus—often called sorrel or agua de Jamaica—is a staple in refreshing beverages.
The deep red calyces of hibiscus flowers are rich in flavonoids, anthocyanins, and organic acids, giving the plant its potent antioxidant properties. Beyond its medicinal value, hibiscus is widely used in natural dyes, cosmetics, and culinary applications. Today, hibiscus remains a globally cherished herb, appreciated for its tangy flavour, vibrant colour, and numerous health benefits.