Fennel Seed - Μαραθόσπορος - Foeniculum Vulgare
 
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
 
Basic Medicinal Properties:
Supports digestive health. Helps regulate blood pressure. Promotes lactation. Aids in weight loss.
 
 
Additional Details
 
Cancer-Fighting Properties
The diverse range of powerful plant compounds in fennel may help protect against chronic diseases, including certain types of cancer.
For instance, anethole—one of the primary active compounds in fennel seeds—has been shown to possess cancer-fighting properties.
A study found that anethole suppressed cell growth and induced apoptosis (programmed cell death) in human breast cancer cells.
Another study observed that fennel extract inhibited the spread of human breast cancer cells and triggered cancer cell death.
 
May Benefit Breastfeeding Women
Fennel has been shown to have galactagogue properties, meaning it helps increase milk secretion.
Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the plant’s lactation-enhancing effects.
Fennel may boost milk production and increase blood prolactin levels—a hormone that signals the body to produce breast milk.
 
Antibacterial Properties
Studies indicate that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans.
 
Supports Digestive Health
Fennel seed extracts stimulate the secretion of digestive fluids and enzymes, improving digestion.
Fennel seeds contain anethole, fenchone, and estragole, which act as antispasmodic and anti-inflammatory agents, making them effective for relieving constipation, indigestion, and bloating.
For optimal results, drinking fennel tea is recommended, as it helps maintain a healthy digestive system.
Fennel seeds are also rich in dietary fibre, which, despite their small size, contributes significantly to digestive health.
By improving fibre intake, fennel seeds also support heart health, as multiple studies have linked high-fibre diets with a lower risk of heart disease.
 
Helps Regulate Blood Pressure
Fennel seeds are rich in potassium, which helps regulate fluid levels in the bloodstream.
Potassium plays a key role in controlling heart rate and blood pressure.
According to a published study, fennel seeds increase salivary nitrite levels—natural compounds that help regulate blood pressure.
 
Improves Skin Appearance
Fennel extract has significant benefits for skin health, helping to protect against free radical damage and enhancing the longevity of skin cells.
It is rich in minerals such as potassium, selenium, and zinc, which are essential for maintaining hormonal balance and regulating oxygen levels in the bloodstream.
Fennel is widely used for treating various skin conditions, including acne, rashes, and dryness.
 
Purifies the Blood
One of the many benefits of fennel seeds is their role in blood purification.
The essential oils and fibres found in fennel seeds help cleanse the blood and aid in the removal of toxic compounds from the body.
 
 
About the Herb
Fennel (Foeniculum vulgare) is a perennial herb belonging to the Apiaceae (carrot) family. Recognised for its feathery green leaves and clusters of small yellow flowers, fennel thrives in dry, coastal regions and along riverbanks, particularly in the Mediterranean, where it has been cultivated for centuries for both culinary and medicinal purposes.
Highly aromatic, fennel has been used since ancient times by the Greeks and Romans, who valued it for its digestive and strengthening properties. It was often associated with longevity and vitality, and in some traditions, it was believed to provide protection against evil spirits.
Fennel seeds are widely used as a spice in cooking, known for their sweet, liquorice-like flavour. The plant also has a cultivated variety known as Florence fennel (Finocchio), which features a bulbous base commonly eaten as a vegetable. Beyond culinary uses, fennel is a key ingredient in traditional herbal medicine and has been used in remedies for digestion, respiratory health, and hormonal balance.
Today, fennel remains a staple in both natural medicine and gastronomy, prized for its ability to support digestion, regulate blood pressure, and promote overall wellness. Its seeds, leaves, and bulbs continue to be utilised across cultures, preserving its rich legacy as both a healing and flavourful herb.