Chamomile - Χαμομήλι - Matricaria Chamomilla
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
Basic Medicinal Properties:
Relaxing. Soothing. Helps with gastrointestinal disorders, nausea, vomiting, and fever relief.
Additional Details
Chamomile Contains Flavonoids
Chamomile contains plant compounds called flavonoids, which contribute to its many health benefits.
Sleep and Relaxation
Chamomile tea is well known for its calming effects, helping individuals relax and improve sleep quality.
A 2019 review noted that after 2–4 weeks of chamomile treatment, individuals with generalised anxiety disorder (GAD) showed an improvement in their symptoms. Chamomile treatment may also enhance sleep quality.
Cold Symptoms
Research suggests that consuming chamomile can help support the immune system.
Additionally, drinking warm beverages such as chamomile tea may soothe symptoms of the common cold, including sore throat and congestion.
Menstrual Symptoms
The anti-inflammatory, antispasmodic, sedative, and anxiolytic properties of chamomile may help relieve stress and discomfort associated with premenstrual syndrome (PMS).
Diabetes and Blood Sugar Control
Some studies have found that chamomile tea may help lower blood sugar levels in individuals with diabetes.
Research suggests that chamomile may improve glycaemic and lipid profiles, reduce oxidative stress, and lower the risk of diabetes-related complications.
Osteoporosis
Osteoporosis is the gradual loss of bone density, increasing the risk of fractures and poor posture.
Studies suggest that due to the antioxidant effects of flavonoids in chamomile, it may help prevent osteoporosis by reducing oxidative stress.
Anti-inflammatory Effects
Inflammation is the body's natural immune response to infection.
Chamomile tea contains compounds that may help reduce inflammation, supporting overall health.
Cancer Prevention
Some research suggests that chamomile tea may target cancer cells or even inhibit their growth.
Laboratory studies indicate that chamomile compounds may help prevent the development of gliomas, liver cancer, cervical cancer, and leukaemia.
About the Herb
Chamomile (Matricaria chamomilla), also known as German chamomile, belongs to the Asteraceae (daisy) family and is one of the most widely used medicinal herbs in traditional and modern herbal medicine. It is closely related to Anthemis nobilis (Roman chamomile), another commonly used variety.
Chamomile has been revered for centuries for its soothing and healing properties. The ancient Egyptians, Greeks, and Romans all recognised its medicinal benefits, using it to treat fevers, digestive issues, and nervous conditions. In medieval Europe, chamomile was a staple remedy in monastic medicine, often prescribed for its calming and anti-inflammatory effects.
The herb’s name derives from the Greek khamai-melon, meaning “earth apple,” referring to its apple-like fragrance. Traditionally, chamomile was also used in spiritual and protective rituals, with some cultures believing that it attracted prosperity and warded off negativity.
Today, chamomile remains a popular herbal remedy, particularly as a tea for relaxation and sleep support. Its gentle yet effective properties make it a staple in natural medicine for digestive health, immune support, and skin care, continuing its long history as a beloved and therapeutic herb.