Caraway Seeds - Κάρβι - Carum Carvi
Each pack contains ½ cup (125ml) of the Herb. The weight varies due to the density of each herb.
Basic Medicinal Properties:
Caraway seeds are a potent digestive aid with carminative, antispasmodic, and antimicrobial properties. They support gut health, relieve bloating and indigestion, stimulate appetite, and regulate blood sugar levels. Additionally, they have been traditionally used to support respiratory health, menstrual regulation, and cardiovascular wellness.
Additional Details
Aids Digestion and Relieves Bloating
Caraway seeds are widely known for their ability to alleviate digestive discomfort. They contain natural carminative compounds that help reduce bloating, gas, and cramps. Their antispasmodic properties relax the muscles of the gastrointestinal tract, preventing discomfort associated with indigestion, irritable bowel syndrome (IBS), and colic.
Supports Gut Microbiome and Intestinal Health
Rich in essential oils such as carvone and limonene, caraway seeds possess antimicrobial properties that help balance gut flora and prevent harmful bacterial overgrowth. They also promote the secretion of digestive enzymes, improving nutrient absorption and overall gut health.
Stimulates Appetite and Metabolism
Caraway has been traditionally used as a natural appetite stimulant. It enhances digestion by stimulating gastric secretions and increasing metabolic function. This makes it particularly beneficial for individuals recovering from illness or those experiencing loss of appetite.
Regulates Blood Sugar and Supports Weight Management
Recent studies suggest that caraway seeds may help regulate blood sugar levels and improve insulin sensitivity. They have been used in herbal weight management formulas due to their ability to promote fat metabolism and reduce cravings.
Promotes Respiratory Health
Caraway seeds act as a natural expectorant, helping to clear mucus from the lungs and relieve congestion. They have been traditionally used to support respiratory function in cases of bronchitis, colds, and chronic coughs.
Menstrual Health and Hormonal Balance
Caraway has mild emmenagogue properties, meaning it can help regulate menstrual cycles and relieve menstrual cramps. It is often included in herbal remedies for hormonal balance and reproductive health.
Rich in Antioxidants and Heart-Protective Compounds
Packed with antioxidants, caraway seeds help protect cells from oxidative stress and inflammation. They also support heart health by improving circulation and reducing bad cholesterol levels.
About the Herb
Historical and Folklore Uses
Caraway seeds have been used for thousands of years, with records dating back to ancient Egyptian, Greek, and Roman civilisations. They were widely valued for their medicinal properties and culinary versatility.
In medieval Europe, caraway was believed to have protective qualities and was often included in love potions and talismans. It was commonly used in monastic gardens and herbal apothecaries to treat digestive ailments.
Folklore and Symbolism
Caraway was considered a powerful protective herb. In folklore, it was believed to prevent theft and wandering, leading to its use in securing valuable possessions. It was also said that feeding caraway to chickens and pigeons would keep them from straying from their home.
Some traditions held that caraway could enhance fidelity in relationships. Lovers would carry caraway seeds to maintain loyalty and devotion.
Culinary and Traditional Uses
Caraway seeds have a distinctive warm, slightly peppery flavour and are a staple in European, Middle Eastern, and Indian cuisine. They are commonly used in breads, cheeses, soups, and pickles.
In Germany and Scandinavia, caraway is a key ingredient in rye bread and sauerkraut, aiding digestion and reducing bloating associated with heavy meals. The seeds are also used in traditional liqueurs such as Kümmel and Scandinavian Akvavit.
Interesting Facts
Caraway seeds were found in prehistoric cooking sites, indicating their use over 5,000 years ago.
In Ancient Rome, caraway was infused in wine to aid digestion and prevent bloating.
The essential oil derived from caraway is used in aromatherapy for relaxation and digestive support.
In traditional herbal medicine, caraway tea is commonly consumed after meals to soothe digestive discomfort.